Gym, Fitness, Yoga and Therapy

GYM

We have a small gym, which has the usual cardio-vascular equipment that you’d expect a gym to house, plus free weights

Use of the gym is only available to members who are 18 years or over.

FITNESS

Mark Richards of the Natural Fitness Company runs a variety of fitness workouts and group classes at the club throughout the year.

For more information email mark@naturalfitnesscompany.co.uk

SPORTS INJURY THERAPY

Sung-Hee Lee of S.H. Therapy has been working as a physical specialist specialising in back injuries for 16 years, concentrating on dealing with postural correction, injury, rehabilitation and sports massage.

Sung-Hee is for those who are more dedicated in achieving optimal results, with injuries and special considerations.  She is able to assess injuries and diagnose treatment through sports massage and rehabilitation exercise program.

For more information email sungheelee216@gmail.com or call 07773 683592

REIKI (pronounced RAY KEY)

Reiki originates from Japan and means universal life force energy.  Some of the benefits are helping to reduce stress, improving sleep and easing aches and pains.  

Sue is a reiki master and is offering relaxing and natural hands on/off treatments for 30 or 60 minutes per session. Introductory offer is £40 for ½ hour and £60 for 1 hour with the fifth treatment free if paying in advance.

For more information email reikiwithsue1@gmail.com or call 07756 625244

Fridays and Mondays with the occasional Saturday/Sunday if preferred.

YOGA

Currently there are no Yoga classes being run